Is Fruit & Grain Soft Baked Bar Dairy Free?

Ingredients

glucose-fructose syrup, sugar, glycerin, whole oat flour, concentrated apple puree, dextrose, fruit juice concentrates (blueberry, strawberry, blackberry, red elderberry), pectin, citric acid, acidity regulators (sodium citrate, calcium citrate), natural flavorings, whole wheat flour, oats, vegetable oils (rapeseed, palm, coconut), invert sugar syrup, whole oat flour, glycerin, polydextrose, sugar, fructose, sorbitol, dietary fiber, malted wheat flour, emulsifiers (rapeseed lecithin, sodium stearoyl lactylate, mono - and diglycerides of fatty acids), salt, whey, vitamin mix (magnesium, maltodextrin, niacinamide (vitamin B3), iron, thiamin hydrochloride (vitamin B1), riboflavin (vitamin B2), pyridoxine hydrochloride (vitamin B6), folic acid (vitamin B9)), caramel color, xanthan gum, sodium bicarbonate, calcium carbonate, ascorbic acid (antioxidant), extract of rosemary (antioxidant), egg

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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