Is Fruit & Grain Soft Baked Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

glucose-fructose syrup, sugar, glycerin, whole oat flour, concentrated apple puree, dextrose, fruit juice concentrates (blueberry, strawberry, blackberry, red elderberry), pectin, citric acid, acidity regulators (sodium citrate, calcium citrate), natural flavorings, whole wheat flour, oats, vegetable oils (rapeseed, palm, coconut), invert sugar syrup, whole oat flour, glycerin, polydextrose, sugar, fructose, sorbitol, dietary fiber, malted wheat flour, emulsifiers (rapeseed lecithin, sodium stearoyl lactylate, mono - and diglycerides of fatty acids), salt, whey, vitamin mix (magnesium, maltodextrin, niacinamide (vitamin B3), iron, thiamin hydrochloride (vitamin B1), riboflavin (vitamin B2), pyridoxine hydrochloride (vitamin B6), folic acid (vitamin B9)), caramel color, xanthan gum, sodium bicarbonate, calcium carbonate, ascorbic acid (antioxidant), extract of rosemary (antioxidant), egg

Check Fruit & Grain Soft Baked Bar against your own diets in the app.

Take it with you

Scan to open Fruit & Grain Soft Baked Bar in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Fruit & Grain Soft Baked Bar in the Spoonful app

Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Details →