Is Fruit & Grain Soft Baked Bar Vegetarian?

This product may or may not be vegetarian as it lists 10 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

calcium carbonate
riboflavin
vitamin b2
diglycerides of fatty acids
+6 more

calcium carbonate

Dietitian note

Calcium carbonate (e170 or chalk) usually comes from chalk, limestone, or marble, though it can come from egg shells or animal bone. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

glucose-fructose syrup, sugar, glycerin, whole oat flour, concentrated apple puree, dextrose, fruit juice concentrates (blueberry, strawberry, blackberry, red elderberry), pectin, citric acid, acidity regulators (sodium citrate, calcium citrate), natural flavorings, whole wheat flour, oats, vegetable oils (rapeseed, palm, coconut), invert sugar syrup, whole oat flour, glycerin, polydextrose, sugar, fructose, sorbitol, dietary fiber, malted wheat flour, emulsifiers (rapeseed lecithin, sodium stearoyl lactylate, mono - and diglycerides of fatty acids), salt, whey, vitamin mix (magnesium, maltodextrin, niacinamide (vitamin B3), iron, thiamin hydrochloride (vitamin B1), riboflavin (vitamin B2), pyridoxine hydrochloride (vitamin B6), folic acid (vitamin B9)), caramel color, xanthan gum, sodium bicarbonate, calcium carbonate, ascorbic acid (antioxidant), extract of rosemary (antioxidant), egg

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 12 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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