Is fruit & grain Dairy Free?

Ingredients

sugar, glycerin, corn syrup, strawberry puree, apple puree, maltodextrin, water, apple powder, pectin, xanthan gum, sodium alginate, sodium citrate, citric acid, malic acid, mono and diglycerides, dicalcium phosphate, natural flavor, color (black carrot concentrate, carrot and blackcurrant concentrate, annatto, beta-carotene), monoglycerides, potassium sorbate, calcium stearate, ascorbic acid, whole rolled oats, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, sugar, wheat bran, salt, natural flavor, wheat gluten, honey, cellulose gum, soy lecithin, sodium propionate, guar gum, sodium bicarbonate, liquid whole eggs, whey powder

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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