Is fruit & grain Vegan?

Ingredients

sugar, glycerin, corn syrup, strawberry puree, apple puree, maltodextrin, water, apple powder, pectin, xanthan gum, sodium alginate, sodium citrate, citric acid, malic acid, mono and diglycerides, dicalcium phosphate, natural flavor, color (black carrot concentrate, carrot and blackcurrant concentrate, annatto, beta-carotene), monoglycerides, potassium sorbate, calcium stearate, ascorbic acid, whole rolled oats, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, sugar, wheat bran, salt, natural flavor, wheat gluten, honey, cellulose gum, soy lecithin, sodium propionate, guar gum, sodium bicarbonate, liquid whole eggs, whey powder

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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