Is fruit & grain Vegetarian?

Ingredients

sugar, glycerin, corn syrup, strawberry puree, apple puree, maltodextrin, water, apple powder, pectin, xanthan gum, sodium alginate, sodium citrate, citric acid, malic acid, mono and diglycerides, dicalcium phosphate, natural flavor, color (black carrot concentrate, carrot and blackcurrant concentrate, annatto, beta-carotene), monoglycerides, potassium sorbate, calcium stearate, ascorbic acid, whole rolled oats, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, sugar, wheat bran, salt, natural flavor, wheat gluten, honey, cellulose gum, soy lecithin, sodium propionate, guar gum, sodium bicarbonate, liquid whole eggs, whey powder

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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