Is Fruit Gushers & Fruit by the Foot Sweet & Sour XL Variety Pack GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Sugar, Corn Syrup, Dried Corn Syrup, Pear Puree Concentrate, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil, Contains 2% Or Less Of: Cottonseed Oil, Citric Acid, Glycerin, Grape Juice Concentrate, Carrageenan, Monoglycerides, Sodium Citrate, Malic Acid, Vitamin C (Ascorbic Acid), Potassium Citrate, Natural Flavor, Agar-agar, Xanthan Gum, Color (Red 40, Yellow 5, Blue 1), Fruit By The Foot: Sugar, Palm Oil, Contains 2% Or Less Of: Carrageenan, Acetylated Monoglycerides, Locust Bean Gum, Color (Yellow 5, Blue 1), Gushers: Sugar
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Candy · Pouch, Strip