Is FRUIT GUSHERS, FRUIT FLAVORED SNACKS, HAWAIIAN PUNCH, HAWAIIAN PUNCH Dairy Free?

Ingredients

CORN SYRUP, SUGAR, PEAR PUREE CONCENTRATE, MODIFIED CORN STARCH, FRUCTOSE, MALTODEXTRIN, PALM OIL, GLYCERIN. CONTAINS 2% OR LESS OF: COTTONSEED OIL, GRAPE JUICE CONCENTRATE, CARRAGEENAN, CITRIC ACID, MONOGLYCERIDES, SODIUM CITRATE, MALIC ACID, VITAMIN C (ASCORBIC ACID), POTASSIUM CITRATE, AGAR-AGAR, NATURAL FLAVOR, XANTHAN GUM, COLOR (YELLOWS 5 & 6, RED 40, BLUE 1).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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