Is Fruit Gushers Fruit Flavored Snacks, Strawberry Splash/Tropical Flavors, Variety Pack, Value Pack GERD Friendly?
Description
Sweet strawberry and tropical flavors provide a chewy exterior with a liquid-filled core that releases a burst of juice; commonly eaten as a children's lunchbox snack, party treat, or on-the-go bite. Reviewers praise flavor variety and value while noting occasional stickiness, strong artificial taste, and packaging convenience and portability benefits.
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet strawberry and tropical flavors provide a chewy exterior with a liquid-filled core that releases a burst of juice; commonly eaten as a children's lunchbox snack, party treat, or on-the-go bite. Reviewers praise flavor variety and value while noting occasional stickiness, strong artificial taste, and packaging convenience and portability benefits.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Strawberry Splash Ingredients: Sugar, Corn Syrup, Dried Corn Syrup, Pear Puree Concentrate, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil, Contains 2% or Less of: Cottonseed Oil, Glycerin, Grape Juice Concentrate, Carrageenan, Citric Acid, Monoglycerides, Sodium Citrate, Malic Acid, Vitamin C (Ascorbic Acid), Natural Flavor, Potassium Citrate, Agar-Agar, Red 40, Xanthan Gum, Tropical Flavors Ingredients: Sugar, Corn Syrup, Dried Corn Syrup, Pear Puree Concentrate, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil, Contains 2% of Less of: Cottonseed Oil, Glycerin, Grape Juice Concentrate, Carrageenan, Citric Acid, Monoglycerides, Sodium Citrate, Malic Acid, Vitamin C (Ascorbic Acid), Natural Flavor, Potassium Citrate, Agar-Agar, Xanthan Gum, Color (Red 40, Blue 1, Yellow 5 & 6).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Fruit Gushers Fruit Flavored Snacks, Strawberry Splash/Tropical Flavors, Variety Pack, Value Pack is available at 13 retailers
About this product
Snack · Pouch