Is Fruit Gushers Variety Pack Gluten Free?
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Ingredients
Sugar And/or Golden Sugar, Corn Syrup, Concentrated Pear Puree, Corn Syrup Solids, Modified Corn Starch, Fructose, Maltodextrin, Modified Palm Oil, Cottonseed Oil, Glycerin, Concentrated Grape Juice, Carrageenan, Citric Acid, Distilled Monoglycerides, Sodium Citrate, Malic Acid, Natural Flavour, Ascorbic Acid, Dextrose, Potassium Citrate, Agar-agar, Xanthan Gum, Colour (Contains Tartrazine), Dimethylpolysiloxane Formulation, Sulphites, Contains Sulphite
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.