Is Fruit Harvest Triple Berry Blend Dairy Free?

Ingredients

Whole Grain Wheat, Rice, Sugar, Blueberries, Whole Quinoa Flour, Strawberries, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Cranberries, Semisweet Chocolate (sugar, Chocolate, Dextrose), Cocoa Processed With Alkali, Vegetable Oil (coconut, Sunflower), Malt Flavor, Natural Flavor, Cornstarch, Tricalcium Phosphate, Mixed Tocopherols For Freshness, Baking Soda. Vitamins And Minerals: Vitamin C (ascorbic Acid), Iron, Vitamin E Acetate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Beta-carotene, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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