Is Fruit Harvest Triple Berry Blend Vegan?

Ingredients

Whole Grain Wheat, Rice, Sugar, Blueberries, Whole Quinoa Flour, Strawberries, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Cranberries, Semisweet Chocolate (sugar, Chocolate, Dextrose), Cocoa Processed With Alkali, Vegetable Oil (coconut, Sunflower), Malt Flavor, Natural Flavor, Cornstarch, Tricalcium Phosphate, Mixed Tocopherols For Freshness, Baking Soda. Vitamins And Minerals: Vitamin C (ascorbic Acid), Iron, Vitamin E Acetate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Beta-carotene, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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