Is FRUIT JELLY, FRUIT Vegan?
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Ingredients
WATER, SUGAR,SEAWEED EXTRACT,CITRIC ACID, POTASSIUM SORBATE,FRUCTOSE SYRUP,XANTHAN GUM,POTASSIUM CITRATE, ASPARTAME,MALIC ACID, SODIUM CITRATE,TITANIUM DIOXIDE, COCONUT,ARTIFICIAL FLAVOR(MANGO,LYCHEE, GRAPE, PINEAPPLE, STRAWBERRY,PEACH), ARTIFICIAL COLORS(FD&C BLUE NO.1.FD&C RED NO.40, FD&C YELLOW NO.5)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.