Is Fruit jelly Vegetarian?
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Ingredients
water, sugar, grape juice ingredients: water, sugar, mango juice ingredie 20%), trehalose, fructose powder, calling agents (410, 407), acidity regulations (332,300), grape flavour, vegetable extract (carrot, hibiscus), (208) de gelbe (20%), trehalose, fructose powder gelling agents (410, 407), acidity regulator (332, 300), mango flavaut fruit and vegetable extract (pumpkin apple), p
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.