Is Fruit Mix Jelly Beans GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

lime juice concentrate
tangerine juice concentrate
grapefruit juice concentrate
lemon puree

lime juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, glucose syrup, modified cornstarch, acidity regulators (E270, E296, E325, E330, E331), raspberry puree, flavourings, peach puree concentrate, blueberry puree, fruit and vegetable concentrates (spirulina, carrot, black currant, apple, pumpkin, hibiscus, grape), banana puree, lemon puree, grape juice concentrate, apple juice concentrate, glazing agents (E901, E903, E904), pear juice concentrate, watermelon juice concentrate, tangerine juice concentrate, pomegranate juice concentrate, colours (E100, E150a, E160a, E162, E171), grapefruit juice concentrate, cherry juice concentrate, dried coconut powder, lime juice concentrate, tapioca dextrin.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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