Is Fruit Mix Jelly Beans Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • cherry juice concentrate
  • pear juice concentrate
  • watermelon juice concentrate
  • apple
  • apple juice concentrate
  • black currant
  • peach puree concentrate
  • dried coconut powder
  • grapefruit juice concentrate
  • pomegranate juice concentrate
  • grape juice concentrate
  • +4 more

cherry juice concentrate

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+11 more in the app

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Ingredients

Sugar, glucose syrup, modified cornstarch, acidity regulators (E270, E296, E325, E330, E331), raspberry puree, flavourings, peach puree concentrate, blueberry puree, fruit and vegetable concentrates (spirulina, carrot, black currant, apple, pumpkin, hibiscus, grape), banana puree, lemon puree, grape juice concentrate, apple juice concentrate, glazing agents (E901, E903, E904), pear juice concentrate, watermelon juice concentrate, tangerine juice concentrate, pomegranate juice concentrate, colours (E100, E150a, E160a, E162, E171), grapefruit juice concentrate, cherry juice concentrate, dried coconut powder, lime juice concentrate, tapioca dextrin.

Check Fruit Mix Jelly Beans against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Candy Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go