Is Fruit Mix Jelly Beans Low FODMAP?
Why it's not low FODMAP
- cherry juice concentrate
- pear juice concentrate
- watermelon juice concentrate
- apple
- apple juice concentrate
- black currant
- peach puree concentrate
- dried coconut powder
- grapefruit juice concentrate
- pomegranate juice concentrate
- grape juice concentrate
- +4 more
cherry juice concentrate
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+11 more in the app
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Ingredients
Sugar, glucose syrup, modified cornstarch, acidity regulators (E270, E296, E325, E330, E331), raspberry puree, flavourings, peach puree concentrate, blueberry puree, fruit and vegetable concentrates (spirulina, carrot, black currant, apple, pumpkin, hibiscus, grape), banana puree, lemon puree, grape juice concentrate, apple juice concentrate, glazing agents (E901, E903, E904), pear juice concentrate, watermelon juice concentrate, tangerine juice concentrate, pomegranate juice concentrate, colours (E100, E150a, E160a, E162, E171), grapefruit juice concentrate, cherry juice concentrate, dried coconut powder, lime juice concentrate, tapioca dextrin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Candy · Candy Piece


