Is Fruit Muesli Gluten Free?
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Ingredients
Dried Fruits (42%) (Sultanas, Raisins, Dried Dates, Dried Apricot (contains Preservative SULPHUR DIOXIDE), Golden Raisins (contains Preservative SULPHUR DIOXIDE), Dried Apple), OATFLAKES, Toasted WHEATFLAKES, WHEATFLAKES, BARLEY Flakes. Allergy Advice For allergens, including cereals containing gluten, see ingredients in BOLD. Also, not suitable for NUT, MILK, SPELT or RYE allergy sufferers due to the methods used in the manufacture of this product. Storage
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.