Is Bare Fruit & Nut Bar - Apple, Cranberry & Almond Dairy Free?

Ingredients

Dried Apples, Almonds, Cashews, Tapioca Syrup, Dried Cranberries, Sugar, Honey, Dried Tapioca Syrup, Glycerol, Sunflower Oil, And Less Than 2% Of Rice Flour, Sea Salt, Safflower Oil, Vanilla Extract, And Tocopherols (to Preserve Freshness). Contains Almond And Cashew Ingredients. It May Also Contain Other Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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