Is FRUIT & NUT BARS, YOGURT Vegetarian?
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Ingredients
ALMONDS; GREEK YOGURT FLAVORED COATING [SUGAR; PALM KERNEL OIL; NONFAT MILK; GREEK YOGURT POWDER (NONFAT MILK SOLIDS; CULTURE; LACTIC ACID; NATURAL FLAVOR); LACTIC ACID; LECITHIN (SOY); NATURAL FLAVOR]; SWEETENED DRIED MANGOS (MANGOS; SUGAR); WHOLE GRAIN ROLLED OATS; BROWN RICE SYRUP; PUMPKIN SEEDS (PUMPKIN SEEDS; SAFFLOWER OIL; SALT); SWEETENED DRIED PINEAPPLES (PINEAPPLES; SUGAR; CITRIC ACID); SWEETENED CRISP BROWN RICE (RICE; SUGAR; SALT); CHICORY ROOT EXTRACT; INVERT SYRUP; SUNFLOWER OIL; SUGAR; GLYCERIN; SALT; MALIC ACID; SODIUM ASCORBATE; VITAMIN E (D, L-ALPHA TOCOPHEROL ACETATE); LECITHIN (SOY); VITAMIN A (VITAMIN A PALMITATE); NATURAL FLAVORS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.