Is FRUIT & NUT CLUSTERS, SALTED CARAMEL Vegan?
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Ingredients
DRIED PLUMS (DRIED PLUMS, VEGETABLE GLYCERINE), ROASTED CASHEWS, ROASTED ALMONDS, ROASTED PUMPKIN SEEDS, CANE SUGAR, BROWN RICE SYRUP, INULIN, CRISP BROWN RICE, SEA SALT, FLAX SEEDS, PUFFED BROWN RICE, NATURAL FLAVOR, RICE FLOUR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.