Is FRUIT & NUT GRANOLA, DATES, RAISINS, DRIED CRANBERRIES & PEANUTS Vegetarian?
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Ingredients
GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN ROLLED WHEAT, CANOLA OIL, ALMONDS, DRIED COCONUT, NONFAT MILK, HONEY, NATURAL FLAVOR, SOY LECITHIN), DATES (DATES, SUGAR), RAISINS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), PEANUTS (PEANUTS, PEANUT OIL, SALT).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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