Is FRUIT & NUT MUESLI A SWISS-STYLE BLEND OF WHOLE GRAIN ROLLED WHEAT, RYE, BARLEY & OATS MIXED WITH DRIED DATES, SUNFLOWER KERNELS, RAISINS, FLAXSEED, ALMONDS & WALNUTS, FRUIT & NUT MUESLI Dairy Free?

Ingredients

Whole Grain Rolled Wheat, Dried Dates (Dates, Oat Flour), Sunflower Kernels, Whole Grain Rolled Rye, Raisins (Raisins, Expeller Pressed Canola Oil), Whole Grain Rolled Barley, Whole Grain Rolled Oats, Flaxseed, Almonds, Walnuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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