Is Fruit & Nut Muesli Dairy Free?

Ingredients

Oats (30%), Raisins (20%) [Raisins, Sunflower Oil], Wheat Flakes, Barley Flakes, Toasted Wheat Flakes, Hazelnuts (3.5%), Dried Apricot (3.5%) [Apricots, Rice Flour, Preservative: Sulphur Dioxide], Dates (3.5%) [Dates, Rice Flour], Almonds (3.5%), Dried Apple (2%), Sunflower Seeds, Pumpkin Seeds, Coconut Chips (2%).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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