Is FRUIT & NUT TRAIL MIX A SWEET BLEND OF RAISINS, BANANA CHIPS, PEANUTS, DRIED CRANBERRIES, DRIED PINEAPPLE AND DRIED PAPAYA, FRUIT & NUT Gluten Free?

Ingredients

RAISINS, BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), ROASTED PEANUTS (PEANUTS ROASTED IN VEGETABLE OIL (PEANUT, COTTONSEED, SUNFLOWER SEED AND/OR CANOLA), SALT), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE OR ARONIA JUICE CONCENTRATE ADDED FOR COLOR SUNFLOWER OIL), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SODIUM METABISULFITE), DRIED PAPAYA (PAPAYA, SUGAR, SULPHUR DIOXIDE, YELLOW 5, YELLOW 6).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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