Is Fruit, Nuts & Seeds Muesli Dairy Free?

Ingredients

OAT FLAKES, TOASTED AND MALTED WHEAT FLAKES (WHEAT, BARLEY MALT EXTRACT), BARLEY FLAKES, RAISINS (9%), WHEAT FLAKES, DATES (7%), FLAME RAISINS (7%), SULTANAS (6%), SWEETENED BANANA PIECES (6%), (BANANA, COCONUT OIL, SUGAR, NATURAL FLAVOURING), PUMPKIN SEEDS (4%), SUNFLOWER SEEDS (4%), FLAKED ALMONDS (1.5%), ROASTED HAZELNUTS (1.5%). ALLERGY ADVICE CONTAINS ALMONDS, HAZELNUTS, GLUTEN, BARLEY, OATS AND WHEAT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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