Is Fruit & Oat Smoothies Berry Blast Dairy Free?


Ingredients
Apples, Water, Apple Puree, Concentrate, Blueberries, Bananas,, Strawberries, Whole Grain Oat Flour,, Citric Acid and/or Ascorbic Acid, BRAINPACK*:, Omega-3 DHA & EPA (Fish Oil),, Natural Flavors, Choline Chloride,, Mixed Tocopherols (Vitamin E), CONTAINS:, Omega-3 DHA/EPA sourced from, fatty fish and Tilapia
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.