Is Fruit & Oat Smoothies Berry Blast Vegan?
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Ingredients
Apples, Water, Apple Puree, Concentrate, Blueberries, Bananas,, Strawberries, Whole Grain Oat Flour,, Citric Acid and/or Ascorbic Acid, BRAINPACK*:, Omega-3 DHA & EPA (Fish Oil),, Natural Flavors, Choline Chloride,, Mixed Tocopherols (Vitamin E), CONTAINS:, Omega-3 DHA/EPA sourced from, fatty fish and Tilapia
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.