Is Fruit & Oat Smoothies Berry Blast Vegetarian?
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Ingredients
Apples, Water, Apple Puree, Concentrate, Blueberries, Bananas,, Strawberries, Whole Grain Oat Flour,, Citric Acid and/or Ascorbic Acid, BRAINPACK*:, Omega-3 DHA & EPA (Fish Oil),, Natural Flavors, Choline Chloride,, Mixed Tocopherols (Vitamin E), CONTAINS:, Omega-3 DHA/EPA sourced from, fatty fish and Tilapia
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.