Is Fruit Punch Vegan?
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Ingredients
WATER, HIGH FRUCTOSE CORN SYRUP AND 2% OR LESS OF CONCENTRATED ORANGE JUICE, CONCENTRATED APPLE JUICE, CONCENTRATED CHERRY JUICE, CONCENTRATED GRAPEFRUIT JUICE, CONCENTRATED PEACH JUICE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), THIAMIN HYDROCHLORIDE (VITAMIN B1), NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, SUCRALOSE, SODIUM HEXAMETAPHOSPHATE, POTASSIUM SORBATE (TO PROTECT FLAVOR), RED #40, BLUE #1, CALCIUM DISODIUM EDTA (TO PROTECT COLOR)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.