Is Fruit Punch Dairy Free?

Ingredients

WATER, HIGH FRUCTOSE CORN SYRUP AND 2% OR LESS OF CONCENTRATED ORANGE JUICE, CONCENTRATED APPLE JUICE, CONCENTRATED CHERRY JUICE, CONCENTRATED GRAPEFRUIT JUICE, CONCENTRATED PEACH JUICE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), THIAMIN HYDROCHLORIDE (VITAMIN B1), NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, SUCRALOSE, SODIUM HEXAMETAPHOSPHATE, POTASSIUM SORBATE (TO PROTECT FLAVOR), RED #40, BLUE #1, CALCIUM DISODIUM EDTA (TO PROTECT COLOR)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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