Is Fruit Skittles Low FODMAP?
Description
Colorful bite-sized candies offer vibrant, individually flavored fruit tastes, with a firm, chewy texture that softens when eaten. Commonly used for snacking, party bowls, and movie nights, shoppers note consistent flavor variety, portability, and sweetness; some reviews mention overly sweet or artificial notes and occasional stickiness reported in some batches.
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Description
Colorful bite-sized candies offer vibrant, individually flavored fruit tastes, with a firm, chewy texture that softens when eaten. Commonly used for snacking, party bowls, and movie nights, shoppers note consistent flavor variety, portability, and sweetness; some reviews mention overly sweet or artificial notes and occasional stickiness reported in some batches.
Ingredients
SUGAR, GLUCOSE SYRUP, VEGETABLE FAT (CONTAINS SOY), FOOD ACIDS (330. 331), THICKENERS (1400, 1422, 1450), COLOURS (171, 102, 29. 110, 133, 132), FLAVOURS, GLAZING AGENT (903), VEGETABLE OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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