Is Fruit Smoothie Filled Cherry Berry Tart Dairy Free?

Ingredients

Organic Oat Flour, Organic Nut And Seed Butter Blend (Organic Cashew Butter, Organic Sunflower Seed Butter), Organic Rolled Oats, Organic Brown Rice Syrup, Organic Pea Protein, Organic High-oleic Sunflower Oil, Organic Date Paste, Organic Rice Starch, Organic Cane Sugar, Organic Palm Oil, Organic Tapioca Syrup, Organic Cane Syrup, Organic Rice Flour, Vegetable Glycerin, Organic Pumpkin Seeds, Organic Dried Tart Cherries, Organic Cherry Juice Concentrate, Natural Flavours, Organic Dried Cranberries, Organic Rice Syrup Solids, Organic Dried Cherry Juice Concentrate, Organic Dried Cranberry Juice Concentrate, Citric Acid, Sea Salt, Sunflower Lecithin, Organic Cherry Powder, Organic Natural Flavours, Organic Fruit And Vegetable Juice (For Colour), Organic Dried Lime Juice Concentrate, Tocopherols, Contains Statement: Cashews And Oats

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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