Is FRUIT SPINS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT Dairy Free?

Ingredients

Sugar, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acic), Corn Flour Blend (Whole Grain Yellow Corn Flour, Yellow Corn Flpur), Contains 2% Or Less Of Each Of The Following: Red 40, Bluw 1, Salt, Natural Flavor, Yellow 6, Turmeric Oleoresin (Color), Annatto Extract (Color), Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate, Vitamin A Palmitate, Niacinamide, Zinc (Zinc Oxide), Iron (Reduced Iron), Vitamin B12 (Cyanocobalamin), Vitamin D (Cholecalciferol), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Folice Acid, Bht Added To Packaging To Help Preserve Freshness

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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