Is FRUIT SPINS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT Vegan?

Ingredients

Sugar, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acic), Corn Flour Blend (Whole Grain Yellow Corn Flour, Yellow Corn Flpur), Contains 2% Or Less Of Each Of The Following: Red 40, Bluw 1, Salt, Natural Flavor, Yellow 6, Turmeric Oleoresin (Color), Annatto Extract (Color), Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate, Vitamin A Palmitate, Niacinamide, Zinc (Zinc Oxide), Iron (Reduced Iron), Vitamin B12 (Cyanocobalamin), Vitamin D (Cholecalciferol), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Folice Acid, Bht Added To Packaging To Help Preserve Freshness

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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