Is FRUIT SPINS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT Vegetarian?

Ingredients

Sugar, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acic), Corn Flour Blend (Whole Grain Yellow Corn Flour, Yellow Corn Flpur), Contains 2% Or Less Of Each Of The Following: Red 40, Bluw 1, Salt, Natural Flavor, Yellow 6, Turmeric Oleoresin (Color), Annatto Extract (Color), Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate, Vitamin A Palmitate, Niacinamide, Zinc (Zinc Oxide), Iron (Reduced Iron), Vitamin B12 (Cyanocobalamin), Vitamin D (Cholecalciferol), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Folice Acid, Bht Added To Packaging To Help Preserve Freshness

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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