Is fruit spiral lollies Vegetarian?
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Free download • No credit card
Ingredients
water, fruit juices from concentrate (21%) [orange, pineapple, blackcurrant], sugar, glucose syrup, strawberry purée, stabiliser (guar gum), citric acid, flavourings, colours (beetroot red, anthocyanins, carotenes), rapeseed oil. may contain milk. suitable for vegetarians. nutrition we suggest this pr 5 servings typical values energy kj energy kcal fat
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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