Is Fruit Stix, Bar Strawberry Dark Chocolate, 2.75 Ounce, 4 Count Dairy Free?

Ingredients

Fruit Bar Milk Mix (Milk, Condensed Skim Milk, Sugar, Cream, Vanilla Extract), Strawberries, Strawberry Puree, Sugar, Guar Gum, Xanthan Gum, Colored With Red Beet Juice, Chocolate And Coconut Oil Coating: Semisweet Chocolate (Sugar, Chocolate Liquor Processed With Potassium Carbonate, Cocoa Butter), Coconut Oil, Soy Lecithin (An Emulsifier), Pure Vanilla

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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