Is Fruit Strips Variety Pack - Mixed Berry, Strawberry GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

lemon juice concentrate

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Strawberry Fruit Strip Ingredients: Apple puree concentrate, apple juice concentrate, strawberry juice concentrate, pectin, natural flavors, vegetable juice (carrot, cabbage) for color. Mixed Berry Fruit Strip Ingredients: Apple puree concentrate, apple juice concentrate, pectin, lemon juice concentrate, natural flavors, strawberry juice concentrate, raspberry juice concentrate, blueberry juice concentrate, vegetable and fruit juice (carrot, blueberry) for color. AR 72716

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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