Is Fruit Strips Variety Pack - Mixed Berry, Strawberry Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mixed berry fruit strip apple puree concentrate
apple juice concentrate
strawberry fruit strip apple puree concentrate
natural flavors

mixed berry fruit strip apple puree concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Strawberry Fruit Strip Ingredients: Apple puree concentrate, apple juice concentrate, strawberry juice concentrate, pectin, natural flavors, vegetable juice (carrot, cabbage) for color. Mixed Berry Fruit Strip Ingredients: Apple puree concentrate, apple juice concentrate, pectin, lemon juice concentrate, natural flavors, strawberry juice concentrate, raspberry juice concentrate, blueberry juice concentrate, vegetable and fruit juice (carrot, blueberry) for color. AR 72716

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.