Is Fruit Swirled Blueberry GERD Friendly?
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Why it's not GERD friendly
- water cream
- milk
- milk protein
water cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Yogurt (90%) [Skim Milk Concentrate, Milk Protein, Water Cream (Milk), Sugar, Live Cultures (Milk), Blueberries (5%), Reconstituted Apple Juice, Water, Thickeners (1442, 415), Natural Flavours CONTAINS MILK. Suitable for Vegetarians. Keep refrigerated Store below 4 °C. Once opened consume within 3 days For Best Before Date see lower end of the tub Made in Australia from at least 93% Australian ingredients
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Yogurt · Spreadable