Is Fruit Swirled Blueberry Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

reconstituted apple juice
once opened consume within 3 days for date see lower end of the tub made in australia from at least 93% australian
milk
skim milk concentrate
natural flavours
milk protein
yogurt

reconstituted apple juice

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

once opened consume within 3 days for date see lower end of the tub made in australia from at least 93% australian

milk

skim milk concentrate

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Yogurt (90%) [Skim Milk Concentrate, Milk Protein, Water Cream (Milk), Sugar, Live Cultures (Milk), Blueberries (5%), Reconstituted Apple Juice, Water, Thickeners (1442, 415), Natural Flavours CONTAINS MILK. Suitable for Vegetarians. Keep refrigerated Store below 4 °C. Once opened consume within 3 days For Best Before Date see lower end of the tub Made in Australia from at least 93% Australian ingredients

Check Fruit Swirled Blueberry against your own diets in the app.

Take it with you

Scan to open Fruit Swirled Blueberry in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Fruit Swirled Blueberry in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

Details →