Is FRUIT TRAY WITH DIP Gluten Free?

Ingredients

PINEAPPLE, CANTALOUPE, STRAWBERRIES, WATERMELON, CREAM CHEESE FRUIT DIP (WATER, CREAM CHEESE [CREAM AND SKIM MILK, SALT, LACTIC ACID, LOCUST BEAN GUM, GUAR GUM, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVORS], HIGH FRUCTOSE CORN SYRUP, SUGAR, LEMON JUICE FROM CONCENTRATE, MODIFIED CORN STARCH, DISTILLED VINEGAR, NATURAL AND ARTIFICIAL FLAVOR, CULTURED DEXTROSE, SALT, PECTIN, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, ARTIFICIAL COLOR, XANTHAN GUM).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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