Is FRUIT TRAY WITH DIP Low FODMAP?

Ingredients

PINEAPPLE, CANTALOUPE, STRAWBERRIES, WATERMELON, CREAM CHEESE FRUIT DIP (WATER, CREAM CHEESE [CREAM AND SKIM MILK, SALT, LACTIC ACID, LOCUST BEAN GUM, GUAR GUM, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVORS], HIGH FRUCTOSE CORN SYRUP, SUGAR, LEMON JUICE FROM CONCENTRATE, MODIFIED CORN STARCH, DISTILLED VINEGAR, NATURAL AND ARTIFICIAL FLAVOR, CULTURED DEXTROSE, SALT, PECTIN, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, ARTIFICIAL COLOR, XANTHAN GUM).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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