Is FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice from concentrate
pasteurized cream
cream
vanilla bean cream cheese dip
pineapple
cultured nonfat milk powder
vinegar
nonfat milk
pasteurized milk

lemon juice from concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

APPLES (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMINS TO MAINTAIN COLOR]), PINEAPPLE, CANTALOUPE, VANILLA BEAN CREAM CHEESE DIP (PASTEURIZED MILK AND CREAM, HIGH FRUCTOSE CORN SYRUP, WATER, MODIFIED FOOD-STARCH, CONTAINS LESS THAN 2% OF: WHEY PROTEIN CONCENTRATE, NONFAT MILK, SOYBEAN OIL, LEMON JUICE FROM CONCENTRATE, VINEGAR, SALT, CULTURED NONFAT MILK POWDER, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, GELATIN, LACTIC ACID, NATURAL FLAVOR, UNSALTED BUTTER [PASTEURIZED CREAM], VANILLA BEAN, DAIRY CULTURES, ENZYMES), GRAPES, STRAWBERRIES

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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