Is FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- dairy cultures
- apples
- natural flavor
- whey protein concentrate
- grapes
- pineapple
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+3 more in the app
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Ingredients
APPLES (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMINS TO MAINTAIN COLOR]), PINEAPPLE, CANTALOUPE, VANILLA BEAN CREAM CHEESE DIP (PASTEURIZED MILK AND CREAM, HIGH FRUCTOSE CORN SYRUP, WATER, MODIFIED FOOD-STARCH, CONTAINS LESS THAN 2% OF: WHEY PROTEIN CONCENTRATE, NONFAT MILK, SOYBEAN OIL, LEMON JUICE FROM CONCENTRATE, VINEGAR, SALT, CULTURED NONFAT MILK POWDER, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, GELATIN, LACTIC ACID, NATURAL FLAVOR, UNSALTED BUTTER [PASTEURIZED CREAM], VANILLA BEAN, DAIRY CULTURES, ENZYMES), GRAPES, STRAWBERRIES
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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About this product
Dip · Spreadable, Whole