Is FRUIT & VEGGIE SMOOTHIES, RED FUSION Vegetarian?
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Ingredients
STRAWBERRIES, RED RASPBERRIES, DARK SWEET CHERRIES, WATER, PURPLE CARROT JUICE, DARK SWEET CHERRY JUICE, SUGAR, SWEET POTATOES, CORN STARCH, MALTODEXTRIN, BEET POWDER (COLOR), LEMON JUICE CONCENTRATE, XANTHAN GUM, PECTIN, NUTRIENTS FROM NATURAL WHOLE FOOD CONCENTRATE (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHITAKE MUSHROOM), ASCORBIC ACID, LOCUST BEAN GUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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