Is FRUIT & VEGGIE SMOOTHIES, RED FUSION Vegan?
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Ingredients
STRAWBERRIES, RED RASPBERRIES, DARK SWEET CHERRIES, WATER, PURPLE CARROT JUICE, DARK SWEET CHERRY JUICE, SUGAR, SWEET POTATOES, CORN STARCH, MALTODEXTRIN, BEET POWDER (COLOR), LEMON JUICE CONCENTRATE, XANTHAN GUM, PECTIN, NUTRIENTS FROM NATURAL WHOLE FOOD CONCENTRATE (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHITAKE MUSHROOM), ASCORBIC ACID, LOCUST BEAN GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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