Is FRUIT & YOGURT FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKE CEREAL WITH FRUIT & YOGURT CLUSTERS CEREAL, FRUIT & YOGURT GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cultured nonfat milk
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, WHOLE GRAIN ROLLED OATS, SOLUBLE WHEAT FIBER, POWDERED SUGAR (SUGAR, CORNSTARCH), CONTAINS 2% OR LESS OF CORN SYRUP, RICE FLOUR, SALT, MALTED BARLEY SYRUP, VEGETABLE OILS (PALM KERNEL AND CANOLA), DRIED APPLES, DEXTROSE, WHEAT FLAKES, WHOLE GRAIN WHEAT FLOUR, HONEY, NATURAL FLAVOR, NONFAT DRY MILK, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), SOY LECITHIN, SODIUM ASCORBATE (VITAMIN C), MOLASSES, ARTIFICIAL FLAVOR, ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, CITRIC ACID, CORNSTARCH, DEGERMED YELLOW CORN MEAL, MIXED TOCOPHEROLS AND BHT ADDED TO PRESERVE FRESHNESS, MALIC ACID, TRISODIUM PHOSPHATE, ADDED COLOR, BAKING SODA, RED 40, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), BLUE 1, THIAMINE MONONITRATE (VITAMIN B1), CALCIUM STEARATE, SODIUM SULFITE (TO PROMOTE COLOR RETENTION), FOLIC ACID, VITAMIN D, VITAMIN B12.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Cereal · Flake