Is fruity goodnes very berry Vegan?

Ingredients

almonds, pepitas, cranberries [cranberry, apple juice from concentrate, sunflower oil], coconut [coconut, preservative (sulphur dioxide)], strawberries [strawberry, sugar, acidity regulator (citric acid), natural colour (163), preservative (sulphur dioxide)], blueberries [sugar syrup, blueberry, sunflower oil]. allergy advice: contains tree nuts (almond) and sulphites. may be present: cereals containing gluten, soy, milk, other tree nuts, sesame and peanuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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