Is fruity goodnes very berry Vegetarian?

Ingredients

almonds, pepitas, cranberries [cranberry, apple juice from concentrate, sunflower oil], coconut [coconut, preservative (sulphur dioxide)], strawberries [strawberry, sugar, acidity regulator (citric acid), natural colour (163), preservative (sulphur dioxide)], blueberries [sugar syrup, blueberry, sunflower oil]. allergy advice: contains tree nuts (almond) and sulphites. may be present: cereals containing gluten, soy, milk, other tree nuts, sesame and peanuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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